Welcome To
SADYOJATA YOGA SHALA
SADYOJATA YOGA SHALA
Welcome to Sadyojata Yoga, where we offer a variety of yoga classes and fitness options to help you improve your mind and body. Whether you a beginner or an experienced, our studio provides a welcoming and supportive environment for all levels.
At Sadyojata Yoga, we believe that yoga is for everyone, regardless of age, gender, or fitness level. We invite you to experience the benefits of yoga with us.
Sadyojata Yoga, we are committed to helping you improve your physical and mental well-being. Come see us today and discover the many benefits of yoga for yourself.
Ashtanga vinyasa yoga
Sadyojata Yoga Shala is a renowned yoga school located in Mysore, India. It specializes in teaching Ashtanga Vinyasa Yoga, which is a dynamic and physically challenging style of yoga. Ashtanga Vinyasa Yoga is a traditional form of yoga that follows a specific sequence of postures combined with synchronized breath and movemen
In addition to regular classes, Sadyojata Yoga Shala also offers workshops, intensives, and instructor training programs for those who wish to deepen their understanding and practice of Ashtanga Vinyasa Yoga. These programs provide an opportunity for students to immerse themselves in the study of yoga and gain a comprehensive understanding of its philosophy, alignment principles, and sequencing.
Breathing Techniques Yoga
Dirga Pranayama, Ujjayi Pranayama, Nadi Shodhana Pranayama, Kapalabhati Pranayama, Bhramari Pranayama
Breathing techniques, also known as pranayama, are an essential part of yoga practice. They help regulate the breath, increase oxygen intake, and promote relaxation and focus. There are several different pranayama techniques, each with its own unique benefits
Meditation is a practice that involves focusing the mind and cultivating a state of inner peace, clarity, and mindfulness
Yoga classes in mysore
Face yoga increases skin elasticity, minimizes wrinkles and fine lines, and promotes a young appearance.
Bow Pose (Dhanurasana)
Bow Pose benefit like This pose of yoga for skin care works effectively in giving you a glowing complexion
Balasana
Bālāsana or Child Pose benefit like, is a kneeling asana in modern yoga as exercise,
Adho mukha svanasana
This pose benefit like is an inversion asana, often practised as part of a flowing sequence of poses, especially Surya Namaskar
Yoga for youthfulness is series of poses and breathing exercises that can be done on a daily basis.
TRIKONASANA
Trikonasana, also known as Triangle Pose, is a standing yoga pose that stretches and strengthens the legs, hips,
BHUJANGASANA
Bhujangasana, also known as Cobra Pose, is a prone backbend yoga pose that stretches and strengthens the spine,
URDWADHANURASANA
Upward Bow or Wheel Pose, is an advanced backbend yoga pose that requires strength, flexibility,
VEERABHADRASANA
Veerabhadrasana, also known as Warrior Pose, is a group of standing poses in yoga that are named after Veerabhadra, a fierce warrior in Hindu mythology. There are three main variations of Veerabhadrasana: Warrior I (Veerabhadrasana I), Warrior II (Veerabhadrasana II), and Warrior III (Veerabhadrasana III). Here’s an overview of each pose:
