SADYOJATA YOGA SHALA MYSORE
MYSORE YOGA SHALA
Finding “yoga classes in Mysore” is simple because our yoga studio is conveniently placed in the city. We are also easily accessible.
MYSORE PALACE
Come experience the transformational power of yoga with us at Sadyojata Yoga. Our “yogasana” courses are intended to assist you in achieving a state of balance that includes your physical, mental, and emotional selves, and our skilled and seasoned Tutor are dedicated to assisting you in achieving your health and wellness objectives. To find out more about our classes and activities, get in touch with us today.
ST PHILOMENA CHURCH MYSORE
Welcome to Sadyojata Yoga, a top yoga studio that provides a wide selection of yoga sessions and fitness programmes to support your pursuit of wellbeing and good health. We are committed to offering a warm, accepting, and accepting space where everyone may practise yoga and enhance their physical and emotional wellbeing.
Additionally, we provide “surya namaskar yoga,” also known as sun salutation yoga, which is a set of yoga poses that can be practised as a stand-alone workout or as a warm-up for other yoga practises. In our “PRANAYAMA” Classes, we concentrate on a particular breathing technique that can help people feel less stressed and anxious while also enhancing their brain sharpness and emotional equilibrium.
You can access delta brainwaves during yoga nidra, which are in charge of the body’s restorative and repairing processes during deep sleep. Yoga nidra allows your mind and body to relax while you’re awake by triggering delta brainwaves.
CHENNAKESHAVA TEMPLE
we all love YOGA
For Your Inner Peace
Virabhadrasana – Warrior Pose
is a standing yoga posture that helps to strengthen and stretch the entire body. It is named after the fierce warrior Virabhadra from Hindu mythology, who is said to have emerged from the locks of the god Shiva.
Trikonasana – Triangle pose
Trikonasana, also known as Triangle Pose, is a standing yoga posture that involves extending the arms and legs to form a triangle shape with the body. It is a popular asana that can help stretch and strengthen the legs, hips, back, and core muscles.
Dhanurasana – Bow Pose
Bow Pose can help to stretch and strengthen the back, shoulders, arms, and legs, while also stimulating the digestive and reproductive systems. It is often practiced as part of a yoga sequence to increase flexibility, improve posture, and relieve stress and tension in the body.
For those looking to deepen their yoga practice and achieve greater inner peace, we offer “yoga nidra,” “isha kriya,” and “prana yoga” classes that focus on relaxation, meditation, and mindfulness..